Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."
Albert Einstein

Chickpea Patties

Index » Mains » Chickpea Patties

Ingredients

  • 400g tin organic chickpeas
  • 1 clove garlic, crushed
  • 1/2 red capsicum, diced
  • 1 teaspoon each ground ginger, cumin, corriander
  • 1 tablespoon each sesame seeds, sunflower seeds
  • 1/2 cup crushed corn or rice flakes
  • 1 tablespoon tamari and tomato sauce
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped garlic chives
  • 1/3 cup rolled oats

Method

  1. Place all ingredients in a large bowl.
  2. Using a stick blender (or a food processor), combine until the mixture is smooth and sticky.
  3. Form patties (about 12-15).
  4. Heat some oil in a pan. Add patties. Cook on one side for 4 minutes, then turn and cook other side.
  5. Enjoy for a BBQ or with roast vegetables and gravy.