Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."

Albert Einstein

Freier Zucker Karotte Kuchen

Index » Cakes » Freier Zucker Karotte Kuchen


  • 2 cups wholemeal flour
  • 1 teaspoon bicarb
  • 1 1/4 cup water
  • 2 cups chopped and pitted dates
  • 1 teaspoon each of cinnamon, ground ginger, nutmeg and allspice
  • 1 cup carrot, grated
  • 20 chopped almonds or walnuts
  • 1/3 cup lemon juice


  1. Place water, dates and spices in a saucepan and bring to the boil. Reduce heat and simmer for 5 minutes.
  2. Meanwhile, put grate carrots into a bowl. Pour date mixture over the carrots, stir and allow to cool.
  3. Add nuts and juice and mix well.
  4. Stir in flour and bicarb until a thick dough is formed.
  5. Press mixture into a greased and floured tin.
  6. Bake for 45 minutes in a 190 degree oven. Enjoy the goodness of sugar free carrot cake.  Sehr Toll!