Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."

Albert Einstein

I can't believe it's not Meatloaf!

Index » Mains » I can't believe it's not Meatloaf!


  • 500g firm tofu
  • 1 brown onion
  • 1 clove garlic
  • 1 cup oats
  • 1/4 cup chopped parsley
  • 1 teaspoon each turmeric, black pepper, vegetable stock powder, basil, oregano
  • 2 tablespoons nutritional yeast
  • 2 tablespoons each soy sauce, tomato sauce, vegan worchestershire sauce
  • sesame seeds for sprinkling


  1. Blend all ingredients except for the sprinkling sesame seeds in a food processor.
  2. Put into a greased loaf tin and pat down firmly.
  3. Sprinkle sesame seeds on top.
  4. Bake in a 180 degree oven or 1 hour.
  5. Eat with roast vegetables and gravy and say "I can't believe it's not Meatloaf!" Serves 4.

HINT: Leftover slices can be put into sandwiches the next day.