Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."

Albert Einstein


Index » Mains

  1. 3-Bean Dhal *G
  2. Aloo Gobi (Potato and Cauliflower Curry) *G
  3. Bean Tortilla Wraps
  4. Borlotti Patties
  5. Carrot and Lentil Curry *G
  6. Cashew Nut Loaf
  7. Chickpea Patties
  8. CousCous & Curry
  9. Fishy Tofus
  10. Flour Tortilla
  11. Give me Iron Curry *G
  12. Gnocchi Italiano
  13. Grilled polenta with sauteed mushrooms
  14. I can't believe it's not Meatloaf!
  15. Kung Pao
  16. Lentil and Flax Rissoles
  17. Lively Pesto
  18. Marinated Tofu with Bok Choy *G
  19. Mexican Nachos *G
  20. Moroccan Stew with Pearl Couscous
  21. Morrocan chickpea stew
  22. Mushroom Stroganoff *G
  23. No Shepherds Pie
  24. Pasta a la Benoit
  25. Polenta and Veg Stacks *G
  26. Pumpkin and Cashew Stirfry *G
  27. Raw Zucchini Pasta and Tomato Sauce *G
  28. Red Lentil Curry and Injera
  29. Scramble
  30. Soy Meatballs
  31. Spelt Mediterranean Pizza
  32. Spinach and Zucchini Quiche
  33. Spring Risotto *G
  34. Stuffed Aubergine *G
  35. Tasty Lasagne
  36. Tofu Tonkatsu
  37. Vegan Okonomiyaki

*G: may be Gluten free