Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."

Albert Einstein

Pasta a la Benoit

Index » Mains » Pasta a la Benoit



  • enough pasta for two
  • water


  • 1 zucchini
  • 1 carrot
  • 1/3 capsicum


  • 2T savoury yeast flakes (also known as "nutritional yeast")
  • 2T plain flour
  • 1t cornflour
  • 8 capers
  • 1T veg oil
  • 1-1&1/2 C water
  • 1/4t vegetable stock (+ extra salt if desired)
  • 1/2t oregano
  • 1/4t thyme


  • Boil water and cook pasta noodles.
  • Chop vegetables and fry in pan with some olive oil.
  1. Put yeast flakes, flours, herbs and stock into small saucepan, add 1/2C of water and stir.
  2. Heat and add about another 1/4C water as the mixture thickens, repeat this process until all water is added.
  3. Add capers, oil and stir.

Put pasta into two bowls, add vegetables and pour on sauce. Add garnish if required. Voila! Instant yum.