Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."

Albert Einstein

Raspberry Friands

Index » Cakes » Raspberry Friands


  • 1 cup wholemeal flour
  • 1 cup self raising flour
  • 1 teaspoon baking powder
  • 1/2 cup rolled oats
  • 1/2 cup raw sugar
  • 1 cup frozen raspberries
  • 1 large ripe banana
  • 1 cup rice or soy milk
  • 1 teaspoon allspice


  1. Place flours, baking powder, oats, allspice and sugar in a mixing bowl.
  2. Add mashed ripe banana and milk. Mix well.
  3. Fold in raspberries gently.
  4. Add one heaped tablespoon to each friand hole in a friand tray.
  5. Bake in a 180 degree oven for 30 minutes or until golden and cooked through.