Benno & Lara's
"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."
Index » Cakes » Raspberry Friands
- 1 cup wholemeal flour
- 1 cup self raising flour
- 1 teaspoon baking powder
- 1/2 cup rolled oats
- 1/2 cup raw sugar
- 1 cup frozen raspberries
- 1 large ripe banana
- 1 cup rice or soy milk
- 1 teaspoon allspice
- Place flours, baking powder, oats, allspice and sugar in a mixing bowl.
- Add mashed ripe banana and milk. Mix well.
- Fold in raspberries gently.
- Add one heaped tablespoon to each friand hole in a friand tray.
- Bake in a 180 degree oven for 30 minutes or until golden and cooked through.