Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."
Albert Einstein

Raw Zucchini Pasta and Tomato Sauce

Index » Mains » Raw Zucchini Pasta and Tomato Sauce

Ingredients

  • 2 medium zucchini
  • 1 fresh tomato
  • 1 teaspoon ginger, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon chilli flakes
  • 1/4 cup fresh basil and oregano leaves
  • 1 teaspoon biodynamic sea salt
  • 2 tablespoons extra-virgin olive oil
  • 6 large pitted olives
  • 1/2 cup semi sun-dried tomatoes
  • 2 tablespoons walnuts, chopped
  • 1 tablespoon sunflower seeds
  • juice 1/2 lemon
  • 1/2 red capsicum, chopped finely

Method

  1. Slice zucchini into thin strips like fettucini pasta.
  2. Using a blender, blend the remaining ingredients except for the red capsicum.
  3. On top of the zucchini pasta, pour some blended tomato sauce and garnish with the chopped red capsicum. Relish in the raw-goodness. (serves 2)