Benno & Lara's
Vegan Recipes

"Nothing will benefit human health and
increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet."

Albert Einstein

Spinach and Zucchini Quiche

Index » Mains » Spinach and Zucchini Quiche


  • 300g firm organic tofu
  • 1/3 cup soy milk
  • salt and pepper to taste
  • 1 tablespoon oil
  • 2 brown onions
  • 3 cloves garlic
  • 1/2 bunch fresh spinach
  • 2 medium zucchini
  • paprika or cumin
  • 2 vegan puff pastry sheets OR vegan pie crust


  1. Preheat oven to 180 degrees and grease a large round pie dish.
  2. In a fry pan, saute the onions and garlic in the oil until slightly brown.
  3. Meanwhile, grate the 2 zucchini. Add the grated zucchini to the fry pan and cook.
  4. In a blender, combine the tofu, milk, salt and pepper.
  5. Add to the blender the onion and zucchini mixture and combine well.
  6. Line the pie dish with the pastry. Pour in the tofu mixture and sprinkle some paprika or cumin on top.
  7. Bake for 45 minutes or until golden and firm. Serves 4-6 people.